Back in Shape

Formulated to fit around with the demands of a baby's routine this achievable week-by-week diet and exercise plan for mothers beginning four weeks after the birth of a baby is designed to achieve a slimmer more shapely body in only 10 weeks. It includes step-by-step exercises nutritional advice beauty tips and advice on relieving common physical and emotional problems. The plan includes relaxation and complementary self-help techniques and is fully illustrated and presented in a handy format for ease of use.>