The Good Gut Guide
Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.
'A better gut means better health. It really is that simple. And it works at every level of the body as friendly microbes affect not only the digestion of our food but also brain health mood emotions energy levels ageing weight loss and so much more. Understanding this can give us the blueprint for a longer happier healthier life.'
Liz Earle MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin Liz now reveals a brand-new plan to detox cleanse and nourish the digestive system to improve your inner health and outer beauty.
Packed with the latest science and beautifully illustrated throughout The Good Gut Guide provides practical advice on pre- and probiotics fermented foods and how best to address your individual needs and goals - whether these be specific to life stage a long-standing health issue or weight loss.
An expert in feel-good food and eating well to look your best Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.
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Description
Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.
'A better gut means better health. It really is that simple. And it works at every level of the body as friendly microbes affect not only the digestion of our food but also brain health mood emotions energy levels ageing weight loss and so much more. Understanding this can give us the blueprint for a longer happier healthier life.'
Liz Earle MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin Liz now reveals a brand-new plan to detox cleanse and nourish the digestive system to improve your inner health and outer beauty.
Packed with the latest science and beautifully illustrated throughout The Good Gut Guide provides practical advice on pre- and probiotics fermented foods and how best to address your individual needs and goals - whether these be specific to life stage a long-standing health issue or weight loss.
An expert in feel-good food and eating well to look your best Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.
